How Supplements Work In The Body

ben bunting BA(Hons) PgCert Sport & Exercise Nutriton  Written by Ben: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach.

Almost everyone has heard of dietary supplements, but you might not understand how they work and what happens when you take them.

As a leading provider of supplements designed to help men to live their best lives and achieve their health and fitness aims, Mil-Tech Pharma knows how confusing the world of dietary supplements can be.

That’s why we’re committed to helping individuals from all walks of life to understand the benefits of supplements and how they work.

In this article, we’ll discuss:

  • What Happens When You Take Supplements
  • What Are The Benefits Of Taking Supplements?
  • Can Supplements Have Side-Effects?
  • How To Choose The Right Supplements For You
  • Conclusion

Keep reading to find out more about how supplements work and how to start using them to achieve your health and wellness goals.

What Happens When You Take Supplements

what happens when you take supplements

Supplements are pills or capsules that help you to improve your general health by giving you the nutrients you need but don’t necessarily get from your diet.

While eating whole foods and a balanced diet are crucial, sometimes you might struggle to get the nutrients you need through food.

As such, a supplement could be an ideal way to improve your general health. When you swallow a supplement, the pill is digested, and the nutrients contained within it are absorbed into the cells to support the body’s biological functions.

When you first start taking a new supplement, you might not notice an immediate difference. While vitamins and minerals are absorbed into your body almost straight away, it can take some time for the benefits to become noticeable. In fact for some nutrients, such as Ashwagandha, their benefits may only come apparent after 3 or more months.

After two or three weeks, you may start to notice a change in your body, with symptoms including increased energy and other benefits of the specific minerals and vitamins that you’re taking. Creatine for instance may start to make noticeable changes within just 5 days.

What Are The Benefits Of Taking Supplements?

As mentioned above, taking dietary supplements can help you to get the nutrients your body needs to function, but which are hard to get from diet alone.

Some of the other benefits of taking supplements include:

There are many other benefits to taking supplements, which will depend on the specific vitamins and minerals you’re taking.

So, before you commit to taking a new dietary supplement, you should explore the ingredients and make sure that you know how they could benefit your health.

Can Supplements Have Side Effects?

While there are many benefits to taking supplements, like any medication, they can also come with side effects. These side effects are usually unique to the product you take and depend on the ingredients used, the type of pill, and other factors.

Some common side effects of taking supplements are:

  • Nausea or vomiting
  • Anxiety and high blood pressure – yohimbe can be risky
  • Headaches and dizziness
  • Digestive problems
  • Difficulty sleeping – too much caffeine or the timing can be a culprit

Other side effects can be longer-term, such as liver damage or bone problems, if you take excessive amounts of certain vitamins and minerals.

However, these side effects can usually be noticed quickly, and the damage can be stopped by reducing the dose of the supplements you take to minimize any potential risk.

If you’re unsure about whether you should take supplements, then you should always consult your doctor first. If you notice these side effects or any other unusual symptoms after taking supplements, then you must stop taking them immediately.

A healthcare professional can advise you on whether the supplement caused the issue, and if so, how you can find new ways to supplement your diet without taking that particular product.

How To Choose The Right Supplements For You

how supplements work in the body

If you think that you could benefit from taking supplements, then you need to find the right options for you. There are many supplements on the market, so you need to make sure that you choose the perfect option that actually works.

Before you start your search, you should think about what you’re looking for in a supplement. If you want to improve your fertility, for example, then you need to search for products that have active ingredients that will boost your body’s natural testosterone production and sperm health.

Therefore, you need to research the vitamins and minerals that your body needs to achieve your aims and then find supplements that contain them.

Once you know what you’re looking for, you need to find supplements that contain these ingredients in the right proportions as an effective dosing strategy is as important as the supplement.

That means choosing a supplement that is backed by scientific research and created by a team that has the experience to craft a supplement that will help you to achieve your health goals.


Ultimately, if chosen correctly, dietary supplements can help you to achieve your health aims, whatever they might be. At Mil-Tech Pharma, we offer two products designed to help users to improve their lives.

Our Military Muscle supplement is designed to naturally, safely, and legally help you to improve your athletic performance. After more than three years, we’ve created a unique formula that can help you to make the most out of your workouts.

For anyone who’s trying for a baby, we also offer Fertiligy. Launched at the start of 2021, this innovative product aims to help men naturally overcome their infertility issues by promoting the body’s production of the male sex hormone, Testosterone.

If you want to learn more about our range of supplements, or the market in general, then check out our regularly updated research page

This handy blog includes a wide variety of articles from experts in men’s health and wellbeing on topics ranging from whether caffeine can enhance athletic performance to the supplements vegans need to take.

So, whatever you want to know, Mil-Tech Pharma has you covered. We’re here for you, and we’re always looking to expand our range and add top-quality products to meet the needs of modern men.

Stay tuned for the latest product releases and more by visiting our blog or following us on LinkedIn.

mil-tech pharma supplements