two women doing press ups

How Does Iron Deficiency Affect Athletic Performance?

 Written by Ben: BA(Hons), PGCert. Sport & Exercise Nutrition. – Diet is one of the most vital elements of an athlete’s lifestyle, […]

capsules on a table

Supplements Needed For Vegans

 Written by Ben: BA(Hons), PGCert. Sport & Exercise Nutrition. – The health benefits of veganism are many and varied, and making the […]

person holding a supplement capsule

Benefits of Dietary Supplements

 Written by Ben: BA(Hons), PGCert. Sport & Exercise Nutrition. – Dietary supplements are rising in popularity due to the multitude of health […]

hand holding supplement pills

What are dietary supplements?

 Written by Ben: BA(Hons), PGCert. Sport & Exercise Nutrition. – The popularity of dietary supplements is exponentially growing. Some are used for […]

can vitamin d3 be vegan

Can Vitamin D3 be Vegan?

 Written by Ben: BA(Hons), PGCert. Sport & Exercise Nutrition. – As a vegan, there are certain supplements that you will need to […]